Kiɗa na rhythmic don wasanni

Ba asiri ba ne cewa yin wasanni yana buƙatar wani adadin ƙoƙari na jiki, kuma wani lokaci zuwa iyakar abin da zai yiwu ga ƙwararrun 'yan wasa.

Kwararru da yawa sun yi iƙirarin baki ɗaya cewa kiɗan waƙa, kiɗan rhythmic yana taimakawa kiyaye ɗan lokaci da ake buƙata a cikin atisayen. Amma, kamar yadda kuka sani, kiɗan yana da bambanci sosai; wasu na iya samun tasiri mai kyau akan yin wasu motsa jiki, yayin da wasu, akasin haka, na iya rushe numfashin ku ko yanayin motsin ku.

Masana sun tabbatar da cewa kiɗan rhythmic don wasanni yana ƙara yawan adadin kuzari da ake cinyewa saboda gaskiyar cewa tsabta da ƙarfin motsa jiki yana ƙaruwa. Kiɗa na rhythmic don wasanni yana motsa jikin ɗan adam, yana tilasta shi yin aiki a cikakken iya aiki, yana amfani da iyakar ƙoƙari ga kowane motsa jiki.

Zaɓin kiɗa don wasa

Kiɗa dole ne ya kasance mai ƙarfi, saboda wannan yana shafar saurin motsa jiki. Kuma mafi mahimmancin gaskiyar: kiɗa dole ne ya dace da dandano na ɗan wasa, in ba haka ba tunaninsa da tasirinsa zai zama sifili.

Gudun. Don tseren maraice mai haske, kiɗa tare da raye-raye na nishaɗi amma bugu na zahiri ya fi dacewa. Gudun mataki da yawan numfashi ya dogara da su. Don saurin gudu, ya kamata ku zaɓi kiɗan da zai iya haifar da fashewa da haɓakar adrenaline, wanda zai ba ku damar rufe nisan tsere a matsakaicin saurin gudu.

Horon waje. Don yin motsa jiki a filin wasanni a cikin iska mai kyau, ta yin amfani da sanduna masu kama da juna da sanduna a kwance, bisa ƙa'ida, kowane kiɗan rhythmic don wasanni ya dace. Babban abu shi ne cewa dan wasan yana son shi, ya ɗaga ruhinsa kuma ya ba shi ƙarfi.

Motsa jiki. Kiɗa don azuzuwan motsa jiki yakamata ya ba da dacewa don kirga adadin maimaitawa. Ana ba da shawarar zaɓar waƙoƙin waƙa ba tare da tsayawa ba don kar a tarwatsa gabaɗayan juzu'in motsa jiki. A cikin darussan inda ƙarfi da nauyin cardio ke canzawa, zaku iya zaɓar abubuwan ƙirƙira tare da ƙwanƙwasa jagged.

Wutar lantarki. Don irin wannan horon, kiɗa mai nauyi tare da ƙwaƙƙwaran ƙaranci kuma ba da sauri ba ya dace. Wannan yana ba ku damar mayar da hankali kan motsa jiki a fili kuma ku yi shi sosai, tare da tasiri mafi girma da sakamako na ƙarshe.

Ba kowane iri ba, ba kowane kiɗa ba

Amma ga wasanni na ƙungiya, kiɗan rhythmic ba a yarda da shi ko kaɗan. Zai sami sakamako mai ma'ana: karkatar da 'yan wasa, tsoma baki tare da maida hankali kuma, a ƙarshe, kawo sabani a cikin ayyukan 'yan wasan.

Masana kimiyya na Amurka sun gudanar da wani binciken da ya tabbatar da cewa kiɗan kiɗa don wasanni na iya ƙara tasirin motsa jiki da kashi 23 cikin dari, idan aka kwatanta da horo ba tare da kiɗa ba. Amma ana iya samun irin wannan sakamakon idan an zaɓi kiɗan daidai ta kowane fanni. Har ila yau, kar ka manta cewa lokacin zabar kiɗa don wasanni, da farko ya kamata ka kasance da jagorancin abubuwan da kake so, sannan kawai ka mai da hankali kan nau'in wasanni.

A ƙarshe, kalli shirin bidiyo na matsanancin wasanni tare da kyawawan kiɗa: